Refit Group Fitness Free Launch Class in Middlebury

May 29, 2019 @ 5:30 pm – 6:30 pm

You are invited to a FREE REFIT® group fitness launch class in Middlebury next week, the kickoff event for regular weekly REFIT group fitness classes – the first in Vermont! Awesome music! FREE childcare (and kids can participate in class)! Door prizes! Super supportive community environment where YOU BELONG! Details below.

What: REFIT® group fitness launch class

When: Wednesday, May 29th, 5:30-6:30 pm – please arrive 5-10 minutes early to sign in (preregistration is NOT required – just show up!)

Where: Middlebury Town Gym (154 Creek Road, Middlebury VT).

Who: YOU! Your friends! Your kids! Your parents! Your grandparents! A typical REFIT class works for people of all ages – every shape, size, fitness level, and fitness background can have a great time and get a great workout. I teach at a high-intensity level but will demonstrate modifications so that everyone can be successful.

Cost: FREE! There will also be door prizes, including a free 10-class punch card ($100 value!)

Other details: Wear comfortable, breathable and supportive clothing and shoes, and bring a water bottle and a small towel if you like (for sweat – yay!). FREE childcare will be provided by Mo Bissonnette (outdoor educator with Living Forest Nature Programs and MALT Summer Camp). Kids 6 and up (or younger depending on the kid) are also welcome to participate in the REFIT class.

More about REFIT:
REFIT is a fitness experience where everybody belongs. A REFIT class pairs movement with music in a cardio-focused workout that improves balance, flexibility, and toning – and is a ton of fun! REFIT differs from other fitness programs by offering MORE than a workout: including positive messaging in the music, time built into the end of every class to offer inspiration and encouragement so that lasting changes happen from the inside out, and a high value placed on creating community. Do you like music? Do you like jumping around to that amazing music like no one is watching? Then come give it a try – it is SO much fun. If you are moving and smiling, you are doing it right! Visit and REFITrev on YouTube ( if you would like to learn more about REFIT and see what it looks like.

If you have any questions or would like to learn more, please feel free to contact me:
Facebook: REFIT with Emily B
Instagram: @refitwithemilyb

More information about my upcoming regular weekly classes (Wednesday evenings starting May 29th, Monday mornings starting June 3) can be found on Facebook, Instagram, and at

I hope to see you there!

Emily Bissonnette, Licensed REFIT® Instructor